Stress Symptom:
Stress Headache II
Sign of Stress II
Stress Quiz II Anxiety Stress Symptom II
Stress Related Symptom II
Headache Stress
Symptom II Stress Response
Identifying Your
Stress Symptom.
Everyone has a different response to stress. Likewise, everyone
may show a different sign or symptom of stress, depending on their
temperament and life situation.
Stress can take a toll on your body as well as your mind and
spirit. It’s important for you to know whether you are exhibiting
a stress symptom because stress can lead to ulcers, insomnia,
heart disease as well as relationship problems.
Showing a physical stress symptom does not mean you are weak or inferior
person. It simply means your body is giving you a warning signal
that you are taking on too much.
In today’s modern fast-paced world, it’s not surprising you would
have a symptom of stress such as anxiety. You may feel pressure to
make more money to buy a nicer home or car for your family.
You may show many physical, emotional, mental or even an
occasional anti-social signs on a stress symptom list because you
are trying to juggle career, family as well as education to keep
up with changing technology.
If you have a physical stress symptom, such as poor concentration, you may
feel tempted to self-medicate by eating junk food. People who show
the physical stress symptom of fatigue may turn to caffeine or sugar to
lift their spirits and give them energy. This is a mistake.
People with any physical stress symptom should stick to a healthful eating
and exercise plan. Additionally, we recommend using
Extress to
supplement a healthy diet.
Extress is a homeopathic and nutrition
supplement that is exceptionally effective in providing the body
with the nutritional requirements which aid the body during
periods of stress, tension, anxiety, minor phobic reactions and
complaints of generalized patterns of anxious discomfort.
The natural ingredients in Extress complement the body's natural powers
to reduce stress and anxiety. The specific doctor-formulated Extress
formula naturally diminishes emotional sensitivity and mood
swings, calms and focuses attention, relaxes muscles and reduces the possibility of stress-induced head pain and muscle aches.
Extress also helps diminish hyperactivity, aggression and anger
outbursts.
The following physical stress symptom list includes a
few of the most common signs of stress experienced by everyday
people: skin problems, poor concentration, sleep deprivation, mood
swings, low self esteem, exhaustion, poor memory, changes in
appetite and muscle tension.
Another physical stress symptom list was found in American Psychiatric
Association’s Diagnostic and Statistical Manual of Mental
Disorders, 1994 edition.
They include the following physical signs on their stress symptom
list: sleeplessness, sweaty palms, indigestion, sleep too much,
fatigue, tight muscles, diarrhea, tight stomach pain, heart
pounding, holding breath, skin breaks out, cold hands, shortness
of breath headaches and nausea.
You may show a physical stress symptom caused by an illness or
disease. It’s important to check with a medical professional if
you notice any new stress symptom. Oftentimes you will find your
physical stress symptom such as headache is exacerbated by
emotional stress.
In addition to a physical stress symptom, you may also exhibit a
mental stress symptom such as fuzzy perception.
Some people say they can’t concentrate or forget things due to
stress. A major mental stress symptom is negative self-talk. A
less obvious mental stress symptom is being disorganized or
unkempt.
Another type of stress symptom is an emotional stress symptom,
which differs from a physical stress symptom and a mental stress
symptom.
On the emotional stress symptom list are the following:
irritability, nervousness, moodiness, hostility, depression,
anxiety, seriousness, poor and irrational judgment and mistakes in
easy computation.
The best cure for an emotional stress symptom is to refresh
yourself with a decent meal or nap.
Finally, some people show a stress symptom that falls under an
entirely different category. Their stress symptom shows up in the
way they relate to other people including co-workers, strangers,
family and friends.
Anti-social behavior or a relational stress symptom may involve a
violent episode, fight or an argument. You may need to see a
mental health professional to get a handle on your life if you
exhibit a dangerous anti-social stress symptom.
A person with an anti-social stress symptom may seek isolation
isolation from other peoples. They may not get along with
employers or change jobs often to deal with the stress symptom.
Road rage is another common anti-social stress symptom.
For thousands of years, your body has used stress and a warning
sign for your personal defense. It’s important to know when a
symptom of stress is a warning signal.
Your body will tell you something wrong through a physical stress
symptom, as previously mentioned. A physical stress symptom could
be a dizzy spell, rapid heartbeat or tightened muscles.
For your own protection, you will want to pay careful attention to
a physical stress symptom. At the same time, it’s important to
understand a physical stress symptom may not be an alarm for a
life-threatening situation. You may simply be dealing with stress
related to a time in your life or the month.
In fact, people with premenstrual syndrome often have a physical
stress symptom including fatigue. Another stress symptom that may
be attributed to PMS is weight gain. Also, constipation is often
PMS symptom masquerading as a stress symptom.
