Stress Relief: Stress Ball
II Stress Reliever II
Relieve Stress II Stress Relief Game II
Stress Busters II
Relieving Stress II
Stress Release II
Ways to Relieve Stress II
Stress Management Ball II
Stress Relief Techniques II Stress Relief Toy II
Stress
Relief Tip II Stress Reliever Game ||
Stress
Relief Naturally
|| Relieve Stress
Natural.
Natural Remedy for Stress Relief.
TeeHeeHee! HaHaHa! HoHoHo! Are these
the sounds of a bunch of lunatics laughing at the moon? No, these are
the sounds of a new craze sweeping the world – people seeking a natural
remedy for stress relief through laughter yoga.
Laughter yoga clubs are springing up in the most imaginable places. You
will find groups in almost every county on planet earth, many in a
business environment where a quick fix for stress relief is at a
premium. The best part is that this natural remedy is not only quick,
it’s free.
Does this sound like crazy talk? Tell that to the thousand of devotees
who laugh away their stress, depression, and as medical research is
indicating, possibly heart attacks.
Two recently released studies from researchers at the University of
Texas-Austin at the annual meeting of the American College of Sports
Medicine in May 2009 demonstrated the benefits of laughter.
One report was of 10 healthy adults who watched either a documentary on
Nazi death camps or a comedy. Researchers found that there was more
relaxing of the blood vessels from the comedy and that the depressing
documentary was harmful to the vascular system. Blood vessels of those
watching the death camp video had increased constriction of about 18%.
A report was of a study conducted on 17 healthy adults ranging in age
from 23-42. The participants watched either a half hour comedy or a half
hour documentary in different sessions a day apart. Blood flowing
through the carotid arteries – the main arteries that bring blood to the
face and brain – was monitored. Blood flow increased with laughter while
watching the comedy, and stayed at a higher level for 24 hours. Blood
flow stayed the same from watching the documentary.
This natural remedy for stress relief is so important, because high
levels of stress can lead to depression. Depression is connected to an
imbalance of hormones and neuropeptides in the bloodstream. Research
shows that laughter quickly brings down the levels of stress-related
hormones and brings balance back to the bloodstream.
It is believed the stress hormones are replaced with endorphins.
Endorphins, in turn, are believed to produce euphoric feelings,
decrease the appetite, and increase sex hormones. Endorphins, which are
released during exercise, create a phenomenon called the “runners high.”
How much easier it is to produce these endorphins through laughing than
sweating with the oldies. It is truly a “no sweat” natural remedy for
stress relief.
If laughter doesn’t come easily, there’s no need to worry. In spite of
popular conceptions, laughter can be learned. Whether forced, faked, or
real, the results are the same. Laughter yoga combines deep breathing,
stretching and laughter exercises.
Laughter yoga was developed in India in1995 by Dr. Madan Kataria and his
wife, Madhuri, It started with 5 people in a public park as Dr. Kataria
and 4 others laughed together to the amusement of onlookers. It was so
successful that the small group grew to more than 50 participants in
just a few days.
Nutritional supplements can also be
very beneficial for dealing with stress. We recommend using
Extress,
a homeopathic and nutrition supplement that is exceptionally effective
in aiding the body during periods of stress, tension, anxiety, minor
phobic reactions and complaints of generalized patterns of anxious
discomfort.
