Stress Symptom:
Stress Headache II
Sign of Stress II
Stress Quiz II Anxiety Stress Symptom II
Stress Related Symptom II
Headache Stress
Symptom II Stress Response
Take the Stress Quiz.
How stressed are you? Take the stress quiz to
find out if the symptoms of stress are present in your life. This
stress quiz does not use a point system or grading system like
many stress quiz questionnaires. Instead, this stress quiz simply
points out stress symptoms in your life. If you see a pattern of
"yes" answers on this stress quiz, it's time to look at ways of
reducing your stress. The more symptoms from this stress quiz that
you show, the greater the cause for concern.
Stress Quiz:
Do you feel guilty if you relax and do nothing during leisure?
Do you try to do as much as possible in the least amount of time?
Do you frequently have headaches?
Do you take on too many responsibilities?
Do you frequently have tense, tight muscles?
Do you frequently have sweaty palms, dry mouth, or difficulty
breathing?
Do you frequently have upset stomach, diarrhea, or constipation?
Do you frequently get angry or irritable?
Do you have frequent colds, viruses, or infection?
Do you often feel irritable and defensive?
Do your friends or relatives consider you hard-driving?
Do you have trouble concentrating or remembering things?
Do you have little time for hobbies or time by yourself?
Are you anxious, jittery, or nervous feelings?
Do you avoid social situations?
Do you constantly seek the respect and admiration of others?
Do you act more rude or impatient than normal
Do you have trouble making decisions?
Do you have a tendency to get involved in multiple projects?
Do you feel angry or irritable much of the time?
Do you have dramatic mood swings?
Do you suffer from diminished libido?
Do you have a tendency to talk quickly or hasten conversations?
Are you increasingly using alcohol, cigarettes, or drugs?
Are you unlikely to ask for or indicate you need help with a
problem?
Do you have feelings of self-loathing or lack of self-worth?
Do you have suicidal thoughts?
Do you suffer from obsessive thoughts or actions?
Do you constantly strive to better your position and achievements?
Do you often feel apprehensive or frightened?
Do you feel constantly guilty?
Do you experience feelings of paranoia?
Do you spread yourself "too thin" in terms of your time?
Do you get aches in your back and shoulders?
Do you suffer from insomnia, nightmares or simply wake up still
feeling tired?
Are you overly critical of the way others do their work?
Do you have a lot of deadlines in your work?
Do you experience muscle twitches?
Do you feel constantly tired?
Do you always say 'yes' when you are asked to do more, either at
work at for friends and family?
Do you either clench and unclench your fists, and/or clench your
jaw and/or grind your teeth?
Do you find yourself speeding up the car to beat the red light?
Do your drink large quantities of either caffeine or alcohol?
Are you too busy too relax?
Do you have the habit of doing more than one thing at a time?
Do you find it hard to make decisions, and feel increasingly
frustrated by this difficulty?
Do you always have to win at games to enjoy yourself?
Do you set yourself unrealistic deadlines?
Do you become impatient with delays or interruptions?
Do you pick fights with people?
Are you overeating or have entirely lost your appetite?
