Reduce Stress: Stress Reduction II Stress
Reducer II Stress Exercise II
Anti Stress
II Stress Cause II Environmental Stress II
Stress Hormone II
Herpes II
Reducing Stress With An Anti Stress Diet.
Everything that enters your body through your lips – food, pills,
drink or cigarette smoke – can either add stress to your body or
reduce stress. Stress robs the body of nutrients and damages the
cardiovascular system.
By adopting an anti stress diet, you will notice an increase in
stamina and an uplifted spirit. An anti stress diet is a
fundamental stress fighting tool. Researchers have discovered
stress can actually make people fat due to higher levels of the
stress hormone cortisol in their system. Part of combating the
increase in fat, which usually accumulates in a woman and man’s
midsection, means adopting an anti stress diet that does not
include caffeine.
Instead of absorbing the caffeine found in some teas, soda pop,
coffee and many appetite suppressants, your anti stress diet will
emphasize natural herb teas, barley coffee, juice or plain water.
Avoid drinking more than one serving of alcohol per day since
alcohol may dehydrate your body. At the same time, some studies
have shown alcohol has medicinal purposes in small amounts. Just
make sure to drink a lot of water whenever consuming alcohol if
you intend to stay on an anti stress diet.
Avoid smoking cigarettes, which depletes antioxidants, to get the
most out of your anti stress diet, which will be rich in fruits
and vegetables. A stress free diet is all about having a balanced
diet that raises serotonin levels, the feel-good brain chemicals
that elevate your mood.
Important nutrients in the anti stress diet include zinc, which
can be found in seafood such as oysters, whole wheat, nuts, seeds,
eggs and lean meats. If you are not sensitive to dairy products,
include cheese and yogurt in your anti stress diet.
When you are feeling stress, you may become deficient in
magnesium. The anti stress diet emphasizes magnesium found in
dark-green leafy vegetables, tomatoes, grapefruit, figs, sweet
corn, raisins, carrots, seeds and nuts. You will want to consume
fruits and vegetables such as those high in vitamin C including
citrus fruit, cabbage and broccoli, strawberries, blackberries and
kiwi.
Experts suggest an anti stress diet should include B vitamins,
which are found in whole grains, yeast extract, yogurt, dates and
liver. Your anti stress diet might also include brown rice, rye,
oatmeal, quinoa and buckwheat.
When selecting protein sources, choose the leaner cuts of meat for
your anti stress diet. Vegetarian products, such as those made
from soy, may make a fine addition to an anti stress diet.
Many people find it difficult to get the
optimal nutrition from diet alone. Nutritional supplements can be very
beneficial. We recommend using
Extress,
a homeopathic and nutrition supplement that is exceptionally
effective in aiding the body during periods of stress, tension,
anxiety, minor phobic reactions and complaints of generalized
patterns of anxious discomfort.
Fat is an important part of any diet, but it’s important to avoid
saturated fats in the anti stress diet. The best fats for an anti
stress diet include sunflower or safflower oils, avocado, extra
virgin olive oil, cold pressed walnut, unsalted nuts and sesame
seeds.
Try to consume between five and 10 servings of fruits and
vegetables every day to get enough fiber in your anti stress diet.
A physical trainer may be able to tell you how much protein you
should be consuming based on your particular lean muscle mass.
Generally, experts say protein should be spread out throughout the
day in four or five mini-meals.
It’s best to avoid foods high in refined sugar while on an anti
stress diet. If you crave sugar, try eating fruit such as red
grapes or treat yourself to raw honey. Bee pollen is known for
reducing stress, making it a great supplement to an anti stress
diet.
Also, herbal supplements that fit with the goals of an anti stress
diet include Siberian ginseng, which supports adrenal gland
functions when the body is challenged by stress. Chamomile, widely
used for relaxation, may also be enjoyed as a tea.
