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Attention Deficit Disorder
Help Center:
Bring peace and health to your
life with the Attend line of natural products.
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Homemade Yogurt
4 cups water and 1 1/4 cup non-fat dry milk
powder
Or, 4 cups skim milk and 1/2 cup non-fat dry milk
powder
3 tablespoons plain store-bought yogurt (with active
yogurt cultures)
Combine water and milk powder in a saucepan and heat
to 180 degrees, stirring occasionally. Remove from
heat and cool mixture to 110 degrees. Add
store-bought yogurt and stir gently.
Incubate in a warm place (see below) where the
culture will not be disturbed for three to six
hours. Once set, place the yogurt in the
refrigerator to chill. The yogurt will stay fresh
about one week. Before serving, add honey, vanilla,
nuts, jellies or jams, fresh fruits, granola or
crushed breakfast cereals to flavor.
Power-pack the yogurt with one tablespoon of
flaxseed oil. Flaxseed has a high concentration of
mind boosting essential fatty acids.
There are several ways to incubate the warm milk mixture;
- Place the warm milk mixture in a closed container in an oven, preheated
to 100 degrees, until the yogurt reaches a firm consistency. To test for
doneness, open and tilt slightly.
- Place the warm milk mixture in smaller containers in a deep electric
frying pan filled with about an inch of water, set at 110 degrees. Cover and
leave until set.
- Pour the warm milk mixture in a large
preheated thermos and let set overnight.
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