Antioxidant Blueberry Cobbler Recipe.

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Blueberry Cobbler Recipe.

Of all the touted "Super Foods" for healing and antioxidant activity, the blueberry is at the top of the list. The blueberry is chock full of anti-cancer antioxidant chemicals and is highly recommended for people trying to prevent cardiovascular disease, cancer and the aging process.

Blueberries are ranked #1 in antioxidant activity above 40 other fruits and vegetables tested and the antioxidants contained in blueberries can reduce the risk of cancer. The blueberry contain resveratrol, a potential anti-cancer agent. The blueberry also contain chemicals shown to decrease the growth of cervical and breast cancer cells. 

Additionally, eating blueberries slow the natural aging process. Blueberries not only slow the aging process, blueberries can actually reverse the aging process! Studies also show that eating blueberries;

  • Improves short-term memory loss.

  • Improves balance and co-ordination.

  • Act as a potent anti-inflammatory agent and all-natural COX-2 inhibitor.

  • Lower the risk of cardiovascular disease by reducing the build up of 'bad' cholesterol.

  • Promote urinary tract health.

  • Protect against retinal macular degeneration.

  • Improve glucose metabolism.

  • Slow age-related declines in neural and cognitive function.

Get your dose of healthful onions with this delicious Blueberry Cobbler recipe.

Blueberry Cobbler.

1/2 cup butter (1 stick)
1 cup flour
1 cup sugar
1 cup milk
1 tsp. vanilla extract
1 egg
16 oz. blueberries

Melt 1 stick butter in a 9x13 inch baking dish. In a large mixing bowl, add remaining ingredients with the exception of the blueberries and mix well. Pour the blended ingredients into the baking dish and top with blueberries. Bake 1 hour at 350 degrees.

 

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